If you like baking, keep sugar, brown sugar, chocolate chips, flour, baking soda, baking powder, and active dry yeast on hand as well.
Baking ingredients and spices: Sea salt, black pepper, cumin, coriander, cinnamon, cardamom, smoked paprika, and red pepper flakes are a great place to start.They’re excellent additions to baking recipes and snacks on their own!
Dried fruit: My favorites are dried tart cherries, apricots, and Medjool dates. Nuts, seeds, nut butters, and coconut milk are essential fats in my pantry too. Fats: I use extra-virgin olive oil for almost everything, but I also keep coconut oil, toasted sesame oil, and butter on hand. Stock up on lentils, chickpeas, beans, and refried beans. Beans and legumes: Canned and dried beans and legumes are nutrient powerhouses, and they last for months. Canned produce: Whole peeled tomatoes, diced fire roasted tomatoes, and pumpkin puree are my top picks. I also like to keep a few pasta shapes in the cupboard. Grains and pasta: My favorites are whole rolled oats, farro, quinoa, couscous, polenta, and white and brown rice. Jack and I have made and loved these recipes time and time again, and I hope you love them too.įor me, a well-stocked pantry includes three parts of the kitchen: the cupboard, the fridge, and the freezer: In the cupboard They all use simple ingredients like canned goods, dried grains, and long-lasting veggies (plus a few tips for subbing in frozen veggies), but they’re still healthy, delicious, and even fun to eat. If you also find solace in the kitchen, I hope you’ll cook some of these pantry recipes in the coming weeks. It’s soothing and meditative – a creative distraction from the buzz of the outside world. When I’m faced with stressful situations, cooking is the first thing I turn to. It’s certainly been a stressful week for us here in Chicago, and I’m sure it has been for many of you too. 
Flash forward thirty minutes, and they’ve transformed into a creamy curried soup that’s flavorful, comforting, and nourishing. It’s thrilling to reach into the cupboard and pull out a can of tomatoes and a bag of dried lentils and imagine what pantry recipes I can make. There’s nothing I love more than making a delicious meal out of what I have on hand.
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